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@ 28/08/08 by jimei
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@ 28/08/08 by jimei
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@ 28/08/08 by jimei
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Anxiety Disorders are one of the most common types of psychiatric disorders in the United States. There are a variety of types of anxiety disorders, all with different symptoms, but they each share the underlying symptom of irrational fear. Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases. 
Feeling and showing anger at the right time, in the right degree, and in the right way helps us to get along well with others while setting necessary limits and boundaries so that we can create and live our best life. Anger can also serve as a motivator to help propel us in the direction of our dreams. However, anger that is excessive and/or out of place can lead us to take action that is not in our best interest. In addition, suppressed anger can fester and can lead to a host of problems, such as poor health, dysfunctional relationships, low self-esteem, inability to focus and concentrate, and so on. 
You’ve had a great weekend. On Saturday morning your kid’s team won the soccer game, you had a great romantic dinner out on Saturday night, yet now at 4:30pm on Sunday afternoon, you look at the clock and a feeling of anxiety comes over you.